Spinach Mushroom Quiche
(13)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 9-inch frozen pie crust , 1/4 c.onion , 1 c. fresh spinach ,1/4 c. sliced mushrooms, 1 egg ,1 c. egg beaters ,2 tablsp. flour ,salt ,pepper , 1 c. 2% chedder cheese ,1/4 c.1%milk
Directions
Saute chopped onion in 1 teas. olive oil until tender. Add chopped spinach and sliced mushrooms,saute about 3min. ,set aside. Beat egg and egg beaters,then add milk , flour,salt and pepper to taste.Mix in the cheese, onion, spinach,and mushrooms. Add to the pie crust and bake at 350 for 40 to 45 min. (less time if custard like center is preferred.) Cover crust with foil if browning to soon.

Number of Servings: 6

Recipe submitted by SparkPeople user JEANINEJMH.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 210.9
  • Total Fat: 10.9 g
  • Cholesterol: 41.1 mg
  • Sodium: 385.2 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.1 g

Member Reviews
  • APPLEGAL:)
     I used the garden veggie egg beaters, which have onions, peppers and herbs in them, so I omitted the onions. I also cut down on the cheese and it turned out great! Definitely a make again recipe! :) Also used skim milk. - 1/14/08
  • MLB1970
     Love this recipe! I use southwestern egg beaters (omit the onions), omit the mushrooms (because they tend to get slimy), add extra spinach, and usually use a combination of cheeses. Today, I used half cup of crumbled feta and a half cup of Trader Joes Lite shredded 3 cheese blend. - 9/6/16
  • REBECCA259
     Really nice ! Making it for breakfast - 9/26/11
  • LOLEAMBER
     Really enjoyed it. - 6/14/11
  • BUTRFLYMAMA1
     Made this tonight for breakfast the rest of the week. I had to taste it though and it is so easy and delicious. I think I will have sliced tomatoes on the side....YUM!!! - 7/13/10
  • ITSMECRYS
     My 16 year old he thinks he doesn't like veggies LOVES this! The rest of us like it too. - 10/21/08
  • TLAJ630
     I made mine without the crust and it was still very good! - 5/7/08
  • MSLENNIE
     I used skim milk and whole wheat flour and added 2 cups of spinach since I love spinach. Calories are probably higher since I had regular sharp cheddar and not 1% cheese. This was a wonderful and easy meal to make and I am definitely adding it to my permanent recipe file. - 12/24/07
  • XBLAHX
     It seems the pie crust we bought was too sweet or something, so it made the bites i had with crust in it taste weird. Will try it again with a different crust, probably. Egg Beaters aren't really my thing either, sadly. It was pretty good overall. :) - 11/21/07
  • FLCHAMELEON
     This was absolutely delish! My fave thing I've made from SparkRecipes yet!! - 10/19/07
  • KFOX10
     I thought this was really good. My personal preference would be to leave out the onions-- but this recipe is very flexible, lots of options in personalizing this to your own taste. TFS! - 9/25/07
  • SANANDREYAS70
     I was trying to figure out how to save this to my page. I haven't made it yet, but i plan on trying it! Thanks - 9/23/07
  • JENNYASHLEIGH
     I really enjoyed this. It's easy to make and tastes great. - 9/14/07



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