Joey's Bolognese Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Tbs Olive Oil3 Cloves Garlic, chopped 1 large brown Onion, diced 1 kg minced beef 2 medium Carrots, diced150 grams Zucchini, diced Mushrooms, fresh, 1 cup, pieces or slicesBlack Olives, 100 grams2 cans Tinned Tomatoes - Ardmona, 820 gram(s)Tomato Paste, 0.5 cup
Makes enough for 1 large lasagne (serving 10), or 8 serves of spaghetti bolognese
Heat the oil in a large stock pot. Add diced onion and garlic, and cook until onion is translucent.
Add mince meat and stir well. Cook on a medium heat until meat has browned. There will probably be some excess liquid in the pot. Don’t stress too much as this will evaporate and reduce during the cooking process.
Add diced carrot and cook on low for 5 minutes, stirring frequently. Add zucchini, mushroom and olives and continue to cook for 10 minutes, stirring frequently.
Add 2 tins of tomatoes and the tomato paste. Add 1 tin of water and stir well. Simmer for 20 minutes, stirring occasionally.
Once sauce has reduced down, add salt and pepper to taste and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user NOMOMOJO.
Heat the oil in a large stock pot. Add diced onion and garlic, and cook until onion is translucent.
Add mince meat and stir well. Cook on a medium heat until meat has browned. There will probably be some excess liquid in the pot. Don’t stress too much as this will evaporate and reduce during the cooking process.
Add diced carrot and cook on low for 5 minutes, stirring frequently. Add zucchini, mushroom and olives and continue to cook for 10 minutes, stirring frequently.
Add 2 tins of tomatoes and the tomato paste. Add 1 tin of water and stir well. Simmer for 20 minutes, stirring occasionally.
Once sauce has reduced down, add salt and pepper to taste and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user NOMOMOJO.
Nutritional Info Amount Per Serving
- Calories: 304.5
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 231.8 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 3.3 g
- Protein: 31.4 g
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