Thai Cantaloupe Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Cantaloupe, 2 melon, medium (about 5" dia) Olive Oil, 1 tbsp Onions, raw, 1 small dicedRed Ripe Tomatoes, 1 medium dicedWater, tap, 2 cupGranulated Sugar, 1 tbsSalt, 1 tspPepper, red or cayenne, 1 tsp Tamarinds, 1 tbs pasteCilantro, choppedGreen Onion, chopped*Peanuts, chopped (optional garnish not in calorie count)
Cut cantaloupe in half, scoop out and throw away seeds, cut into chunks. In large deep skillet saute diced onion in olive oil for a few minutes. Add cantaloupe and tomato, cook on medium-high for 5 minutes. Add water, sugar, salt, cayenne, and tamarind paste, bring to boil and cook 5 minutes.
Use stick blender to puree or puree in food processor in batches. Set heat to low and cook until reduced to a nice
thickness. Serve 1/2 cup with cilantro, onion, and peanut for garnish.
Number of Servings: 9
Recipe submitted by SparkPeople user KMHINMAN.
Use stick blender to puree or puree in food processor in batches. Set heat to low and cook until reduced to a nice
thickness. Serve 1/2 cup with cilantro, onion, and peanut for garnish.
Number of Servings: 9
Recipe submitted by SparkPeople user KMHINMAN.
Nutritional Info Amount Per Serving
- Calories: 68.5
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 142.1 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.2 g
- Protein: 1.2 g