berry berry protein shake

Name: berry berry protein shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 cup Blueberries frozen; 1 cup Strawberries frozen; 1 cup Yogurt plain skim milk; 2 scoops 365 vanilla soy protein powder 56 gram(s); 4 oz Apple juice; 1 medium banana fresh or frozen

(1)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 cup Blueberries, frozen 1 cup Strawberries, frozen1 cup Yogurt, plain, skim milk2 scoops 365 vanilla soy protein powder, 56 gram(s) 4 oz Apple juice1 medium banana fresh or frozen

Directions

place everything in blender and blend away. pay attention to your blender's motor, if it sounds like it's straining, turn off and stir around a little and resume.

the protein powder used here, is not a shake mix, but rather a plain protein powder with vanilla flavor. plain protein is also fine

Number of Servings: 3

Recipe submitted by SparkPeople user CYNDROME7.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 217.1
Total Fat: 1.4 g
Cholesterol: 1.6 mg
Sodium: 232.1 mg
Total Carbs: 30.9 g
Dietary Fiber: 3.4 g
Protein: 21.5 g

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Member Reviews

JENEUA
Easy breakfast on the go. Very filling - 3/7/10
ALEWIS0807
Usually some kind of liquid (water, soy milk, etc) is added to a protein shake; is none used for this receipe? Thanks - 12/27/10
MOMITA3
What if you only want one serving? Will it be OK in the fridge for breakfast the next 2 days? - 7/16/10