bean thoran

Name: bean thoran Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8
Ingredients: green beans-cut into 1mm rounds; red chillies-dried-1-; mustard seeds-1 tsf; coconut grated-1/2 cup; chilli powder-1 tsf

(2)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 8

Ingredients

green beans-cut into 1mm roundsred chillies-dried-1-mustard seeds-1 tsfcoconut grated-1/2 cupchilli powder-1 tsf

Directions

in a skillet-heat a tbsp of olive oil and pop the mustard seeds and chilli pepper.Add the beans-stir till cooked and then add a little salt and chilli powder and cumin seeds.Enjoy as a side dish with hot rice.

Number of Servings: 8

Recipe submitted by SparkPeople user RANJINI4.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 85.0
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 10.9 mg
Total Carbs: 11.3 g
Dietary Fiber: 5.4 g
Protein: 3.1 g

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Member Reviews

DAIZYSTARLITE
yum - 12/20/19
TSPARKLES
Thanks SO MUCH for this!!! As an Indian, it's REALLY DIFFICULT to find nutritional info on so many basic cultural dishes. THANKS - 5/26/11
BSTELLING
When do you add the coconut? - 9/16/10
EGRAMMY
Ranjini4 ex[ands our horizon with terrific recipes. - 8/22/10