Jack Daniels BBQ Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
-1 lb Lean Ground Turkey-1.5 tbs Worchestershire Sauce-2 tbs Jack Daniels BBQ Sauce (add more for more flavor)-1 tsp kosher salt-Ground black pepper-1 tsp garlic powder-1 tsp onion powder
Mix together all ingredients.
Form 6 patties
Cook in skillet over medium heat (or on grill)
Cook each patty for approx. 7-9 minutes.
Tips:
*You can make larger patties if preferred, if you form 4 patties the calorie count is still only 211 per patty.
*Or you can add a low fat slice of cheese and make them 160 or so per patty.
Number of Servings: 6
Recipe submitted by SparkPeople user KATEM325.
Form 6 patties
Cook in skillet over medium heat (or on grill)
Cook each patty for approx. 7-9 minutes.
Tips:
*You can make larger patties if preferred, if you form 4 patties the calorie count is still only 211 per patty.
*Or you can add a low fat slice of cheese and make them 160 or so per patty.
Number of Servings: 6
Recipe submitted by SparkPeople user KATEM325.
Nutritional Info Amount Per Serving
- Calories: 141.2
- Total Fat: 7.3 g
- Cholesterol: 56.1 mg
- Sodium: 505.2 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.2 g
- Protein: 15.2 g
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