Ginger Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 C Cider Vinegar1/4 C packed Brown Sugar2 tsp fresh grated ginger1/4 tsp salt2 medium cucumbers sliced4 x 4oz tilapia fillets1 6oz carton plain yogurt2 tbsp fresh mint (snipped)
1. Preheat broiler
2. In a medium bowl, stir together vinegar, brown sugar, ginger and salt until sugar is dissolved. Remove 1/4 C of mixture.
3. Add cucumbers to remaining vinegar mixture and toss.
4. Spray broiler pan with cooking spry
5. Arrange fish on rack, brush with reserved vinegar mixture (the 1/4 cup)
6. Broil 4" from heat for 4-6 minutes or unil fish flakes easily
7. In a bowl, combine yogurt and mix.
8. Plate with cucumbers (drain the vinegar mixture), then fish on top, then yogurt mixture on top.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SNARFULA.
2. In a medium bowl, stir together vinegar, brown sugar, ginger and salt until sugar is dissolved. Remove 1/4 C of mixture.
3. Add cucumbers to remaining vinegar mixture and toss.
4. Spray broiler pan with cooking spry
5. Arrange fish on rack, brush with reserved vinegar mixture (the 1/4 cup)
6. Broil 4" from heat for 4-6 minutes or unil fish flakes easily
7. In a bowl, combine yogurt and mix.
8. Plate with cucumbers (drain the vinegar mixture), then fish on top, then yogurt mixture on top.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SNARFULA.
Nutritional Info Amount Per Serving
- Calories: 194.2
- Total Fat: 1.9 g
- Cholesterol: 57.8 mg
- Sodium: 80.2 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 0.7 g
- Protein: 24.1 g
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