Mango Smoothie with Extra Fiber

Name: Mango Smoothie with Extra Fiber Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 10 ice cubes; 2 cups cubed fresh mango; 2 cups 1% milk; 1/4 cup crude wheat bran

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

10 ice cubes2 cups cubed fresh mango2 cups 1% milk1/4 cup crude wheat bran

Directions

Place all ingredients into a blender and mix until desired texture is reached and until all ice has been crushed. Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user PEACH3ES.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 225.4
Total Fat: 3.0 g
Cholesterol: 12.2 mg
Sodium: 112.9 mg
Total Carbs: 42.7 g
Dietary Fiber: 4.6 g
Protein: 9.6 g

More Recipes Like This

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

Member Reviews

REV_SCOT
A delicous and fiberous treat. Like revenge, best when served up cold. - 8/23/10