Bob's Red Mill Molasses Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1c Bob's Red Mill Wheat Bran1.5c Bob's Red Mill Whole Wheat Flour1/2c raisins1 tsp baking powder1 tsp baking soda1c milk1/2c molasses (or honey)3/4c applesauce2 Tbls oil2 eggs, beaten1/4c nuts (optional and not included in nutritional info)
1. preheat oven to 400.
2. combine bran, flour, baking soda and baking powder.
3. stir in nuts and raisins
4. in separate bowl combine applesauce, milk, molasses, oil and eggs.
5. add wet ingredients to dry and stir just until blended.
6. spoon in greased muffin tins (or paper cups) and bake 15 - 20 minutes.
7. makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user REDFISHER80.
2. combine bran, flour, baking soda and baking powder.
3. stir in nuts and raisins
4. in separate bowl combine applesauce, milk, molasses, oil and eggs.
5. add wet ingredients to dry and stir just until blended.
6. spoon in greased muffin tins (or paper cups) and bake 15 - 20 minutes.
7. makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user REDFISHER80.
Nutritional Info Amount Per Serving
- Calories: 167.0
- Total Fat: 3.7 g
- Cholesterol: 35.8 mg
- Sodium: 173.0 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 4.3 g
- Protein: 4.6 g
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