Waffles/Pancakes 100% Whole Wheat-Plan D

Name: Waffles/Pancakes 100% Whole Wheat-Plan D Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8
Ingredients: 1 C whole wheat flour; 1 teas baking powder; 1/2 teas baking soda; 1 C almond milk; 1 egg; 1/8 unsweetened applesauce

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 8

Ingredients

1 C whole wheat flour1 teas baking powder1/2 teas baking soda1 C almond milk1 egg1/8 unsweetened applesauce

Directions

Prepare batter Preheat waffle iron. Pour batter into iron and cook until golden brown. Tp with blueberries, applesauce, jam, or yogurt.

Number of Servings: 8

Recipe submitted by SparkPeople user KKOCYAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 65.6
Total Fat: 1.2 g
Cholesterol: 25.9 mg
Sodium: 165.6 mg
Total Carbs: 11.7 g
Dietary Fiber: 2.0 g
Protein: 2.8 g

More Recipes Like This

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews