NFNS Oat Bran

Name: NFNS Oat Bran Recipe
Cook time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 cup oat bran; 1 tsp ground cinnamon; 4 Tbsp walnuts chopped; 2 Tbsp raisins chopped; 1 apple cored peeled and sliced; 2 cups water; Dash of salt; 1/2 cup nonfat milk

Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/2 cup oat bran1 tsp ground cinnamon4 Tbsp walnuts, chopped2 Tbsp raisins, chopped1 apple, cored, peeled and sliced2 cups waterDash of salt1/2 cup nonfat milk

Directions

Combine all ingredients in microwave-safe bowl. Heat on high 5 minutes. Remove from microwave. Divide into 2 bowls and pour skim milk over top.

Number of Servings: 2

Recipe submitted by SparkPeople user ANGIETUNIE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 239.8
Total Fat: 11.0 g
Cholesterol: 1.2 mg
Sodium: 111.8 mg
Total Carbs: 36.5 g
Dietary Fiber: 6.3 g
Protein: 6.7 g

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