easy chicken lo mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tablespoon oil-sesame or peanut oil1 lb boneless skinless chicken breast, cut into thin slices1 clove garlic, minced2 tablespoons soy sauce or teriyaki sauce2 teaspoons freshly grated ginger or 1 teaspoon powder1 3-ounce package chicken flavor ramen noodle soup1 1-lb bag frozen mixed oriental vegetables1/4 cup water
# Heat oil in a large skillet over medium-high heat until hot. Add chicken and cook, stirring frequently, until no longer pink.
# Add vegetables and lid. Cook until vegetables are cooked through, about 5 minutes.
# In the meantime, cook the noodles (without the flavoring packet) according to package directions. Drain.
# Add soy sauce, garlic, ginger and seasoning packet to water. Mix well. Pour over chicken and vegetables, add noodles and toss to mix.
Number of Servings: 4
Recipe submitted by SparkPeople user MOONTOES1.
# Add vegetables and lid. Cook until vegetables are cooked through, about 5 minutes.
# In the meantime, cook the noodles (without the flavoring packet) according to package directions. Drain.
# Add soy sauce, garlic, ginger and seasoning packet to water. Mix well. Pour over chicken and vegetables, add noodles and toss to mix.
Number of Servings: 4
Recipe submitted by SparkPeople user MOONTOES1.
Nutritional Info Amount Per Serving
- Calories: 272.2
- Total Fat: 8.3 g
- Cholesterol: 65.7 mg
- Sodium: 447.1 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.5 g
- Protein: 28.3 g