Brown chickpea hummus with peanut butter - Med style
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
200g Kala chana (brown chick peas) cooked/canned2tbs (Crunchy organic) peanut butter100g Chopped tinned tomatoes and juice20g Tomato puree (conc.)1 Avocado (diced)1/4 Cup sundried tomato pesto4 Tbs Extra virgin olive oil1 Tbs lemon juice4 Black olives1/2 Tbs ground/dried oregano1/2 Tsp garlic powder
Place all ingredients in a bowl and blend with a hand-held blender until smooth. Add seasoning to taste (not included in nutritional info).
Divide into containers and refrigerate. Serving size approx 50g
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user TINCEY2001.
Divide into containers and refrigerate. Serving size approx 50g
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user TINCEY2001.
Nutritional Info Amount Per Serving
- Calories: 185.3
- Total Fat: 13.5 g
- Cholesterol: 0.0 mg
- Sodium: 100.3 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 5.9 g
- Protein: 5.1 g
Member Reviews