Chard and Onion Quiche
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 bunch chard1 large onion1 clove garlic4 eggs1.5 c. milkPie crust
Saute veggies- stems of chard and onion first, then chopped leaves, garlic last.
Mix together eggs and milk.
Combine ingredients and try not to let it overflow the pie crust.
preheat oven to 425- cook 15 minutes
then lower heat to 375 and cook until set
Number of Servings: 8
Recipe submitted by SparkPeople user ANNIEO28.
Mix together eggs and milk.
Combine ingredients and try not to let it overflow the pie crust.
preheat oven to 425- cook 15 minutes
then lower heat to 375 and cook until set
Number of Servings: 8
Recipe submitted by SparkPeople user ANNIEO28.
Nutritional Info Amount Per Serving
- Calories: 175.3
- Total Fat: 9.9 g
- Cholesterol: 33.8 mg
- Sodium: 364.7 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.9 g
- Protein: 7.1 g
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