Breakfast Barley

Name: Breakfast Barley Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 Cup -Barley cooked; 3 Tbsp - Fat Free Half & Half; 1 tsp - Splenda; 1/4 Cup - Raspberries

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/2 Cup -Barley, cooked3 Tbsp - Fat Free Half & Half1 tsp - Splenda1/4 Cup - Raspberries

Directions

Pre-cook the barley in advance an store in your fridge. The half cup of barley will be the yield AFTER it is cooked.

Combined ingredients and pop in the microwave for 30 seconds.

Number of Servings: 1

Recipe submitted by SparkPeople user MADDERMAUS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 141.6
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 47.4 mg
Total Carbs: 30.7 g
Dietary Fiber: 5.1 g
Protein: 3.6 g

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