Kristen's Tacos

Name: Kristen''s Tacos Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: ground turkey; ground flaxseed; taco seasoning; onion; tomato; lettuce; salsa; refried beans; tortilla shells

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

ground turkeyground flaxseedtaco seasoningoniontomatolettucesalsarefried beanstortilla shells

Directions

servings: depends on how much you want to make

Number of Servings: 8

Recipe submitted by SparkPeople user TISTEN23.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 207.4
Total Fat: 7.7 g
Cholesterol: 42.1 mg
Sodium: 308.0 mg
Total Carbs: 20.2 g
Dietary Fiber: 4.6 g
Protein: 15.3 g

More Recipes Like This

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME0

CALS173

(106 ratings)

Cowboy Chicken

Submitted by: ELAINEHN

CALORIES 172.8 FAT 1.7 PROTEIN 28.3 CARBS 9.6 FIBER 1.4

TIME35

CALS242

(53 ratings)

Quick and Easy Ground Turkey Tacos

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!Submitted by: TMOMMA

CALORIES 242.3 FAT 7.7 PROTEIN 18.6 CARBS 24.8 FIBER 10.3

TIME0

CALS306

(73 ratings)

Tortilla Chip Casserole

Submitted by: KHILKEY

CALORIES 305.9 FAT 8.8 PROTEIN 18.2 CARBS 38.2 FIBER 6.2

TIME20

CALS80

(41 ratings)

Fajita Chicken

Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!)

Try my recipe for Refried Beans with this too!Submitted by: NOME__

CALORIES 80 FAT 1.7 PROTEIN 12.7 CARBS 4.2 FIBER 0.9

Member Reviews