low calorie and low fat squash casserole

Name: low calorie and low fat squash casserole Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 12
Ingredients: 2 C summer squash cooked; 1/2 C butter; 1 C fat-free milk (I used smart balance); 2 eggs (I used .5 C better 'n' eggs substitute); 1 C grated cheese (would have used low fat); 1 C Panko plain bread crumbs (original recipe calls for cracker crumbs - buttery kind); Salt & Pepper to taste

(2)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 12

Ingredients

2 C summer squash cooked1/2 C butter1 C fat-free milk (I used smart balance)2 eggs (I used .5 C better 'n' eggs substitute)1 C grated cheese (would have used low fat)1 C Panko plain bread crumbs (original recipe calls for cracker crumbs - buttery kind)Salt & Pepper to taste

Directions

cook squash and mash with potato masher, add rest of ingredients and mix well - scoop into greased (PAM) 8x8 casserole dish and bake at 375 for 30 minutes - makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user MSMAMMIE10.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 82.1
Total Fat: 3.2 g
Cholesterol: 10.3 mg
Sodium: 103.4 mg
Total Carbs: 8.3 g
Dietary Fiber: 0.5 g
Protein: 5.1 g

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Member Reviews

DENZEL51
Hmmm hmmmm good - 11/12/13
CD5291337
Ilike this will make again - 2/16/11
ALILDUCKLING
This is good! I can use all yellow, but I like using a half and half mix of yellow and zucchini squash. My hubby is not a big veggie person,but likes this, too. - 6/9/20
PINKROSES918
What is Summer Squash? - 7/2/11