Low Calorie Oat Bran Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
* Whole Wheat Flour, 1 cup * Oat Bran, 1 cup * Baking Powder, 1.5 tsp * Baking Soda, 1 tsp * Cinnamon, ground, 1 tsp * Lite Soy Milk, 1 cup * Vanilla Extract, 2 tsp * Water, 1 cup * Salt, 1/8 tsp * Splenda, 3 tsp
1. Place a medium-sized frying pan on low medium heat.
2. Combine all dry ingredients in a large bowl.
3. Add all of the wet ingredients and whisk only until just combined (should be lumpy).
4. Pour about 4 tablespoons of batter into the frying pan. Wait until bubbles form in the middle of the pancake and flip it over with a spatula. Cook until underside is golden brown and remove from pan. Repeat with remaining batter.
Makes about 18 pancakes. Adapted from www.food.com
Number of Servings: 18
Recipe submitted by SparkPeople user OWLETT.
2. Combine all dry ingredients in a large bowl.
3. Add all of the wet ingredients and whisk only until just combined (should be lumpy).
4. Pour about 4 tablespoons of batter into the frying pan. Wait until bubbles form in the middle of the pancake and flip it over with a spatula. Cook until underside is golden brown and remove from pan. Repeat with remaining batter.
Makes about 18 pancakes. Adapted from www.food.com
Number of Servings: 18
Recipe submitted by SparkPeople user OWLETT.
Nutritional Info Amount Per Serving
- Calories: 35.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 117.9 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.3 g
- Protein: 1.8 g
Member Reviews
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CLAIREGROVER
Wow! I thought these were great. I've had it the past two mornings in a row. I omitted the cinnamon. It sure filled my craving for pancakes, without the calories. Note* These need to be cooked at quite a low heat, for longer than your typical pancakes. Otherwise, they'll burn. Thanks for the recipe! - 12/9/10