Supermoist Wheat Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 tsp instant yeast3 cups (13.8 oz) whole wheat bread flour2 tbsp (0.4 oz) instant mashed potato flakes2 tbsp (0.6 oz) ground flaxseed 1 tbsp (0.3 oz) wheat germ1 tsp ground cinnamon1/3 cup warm whole milk1/2 cup warm water6 tbsp (3 oz) non-fat Greek style yogurt2 tbsp (1.5 oz) honey1 tsp vanilla2 tbsp (1 oz) melted, salted butter1/2 tsp salt2 tbsp bulgur wheat
In the bowl of a stand mixer fitted with the dough hook, whisk together yeast, flour, potato flakes, flaxseed, wheat germ and cinnamon.
In another bowl or jug, combine milk, water, yogurt, honey and vanilla.
Add liquids to the flour mixture and stir well to combine.
Knead with the mixer on low speed for 5 minutes, then add butter and salt and continue kneading for 10 minutes longer, until smooth and supple.
Place into an oiled bowl, cover and allow to rest for 2 hours.
Deflate dough and knead briefly. Shape into a round and allow to rest 10 minutes.
Sprinkle a rimmed baking sheet with the bulgur.
Shape the round of dough into a loaf, roll in the bulgur on the cookie sheet and place into a greased loaf pan.
Cover and allow to rise 1 hour.
Preheat oven to 350F.
Bake loaf for 50 minutes. Remove from the pan immediately and cool on a wire rack.
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
In another bowl or jug, combine milk, water, yogurt, honey and vanilla.
Add liquids to the flour mixture and stir well to combine.
Knead with the mixer on low speed for 5 minutes, then add butter and salt and continue kneading for 10 minutes longer, until smooth and supple.
Place into an oiled bowl, cover and allow to rest for 2 hours.
Deflate dough and knead briefly. Shape into a round and allow to rest 10 minutes.
Sprinkle a rimmed baking sheet with the bulgur.
Shape the round of dough into a loaf, roll in the bulgur on the cookie sheet and place into a greased loaf pan.
Cover and allow to rise 1 hour.
Preheat oven to 350F.
Bake loaf for 50 minutes. Remove from the pan immediately and cool on a wire rack.
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 113.5
- Total Fat: 2.4 g
- Cholesterol: 4.3 mg
- Sodium: 18.3 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 3.3 g
- Protein: 4.2 g
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