Oats, Bran, Egg Whites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3/4 cup old fashion Quaker Oats1.5 cup water1/4 cup Wheat bran1/5 cup egg whites1/2 t cinnamon
Cook all but egg whites until almost done. Add egg whites at last and cook just until done. Add in spices at serving time.
Number of Servings: 3
Recipe submitted by SparkPeople user MAUITN.
Number of Servings: 3
Recipe submitted by SparkPeople user MAUITN.
Nutritional Info Amount Per Serving
- Calories: 89.4
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 52.0 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 4.2 g
- Protein: 6.0 g
Member Reviews