Vege Bacon Frittata

Name: Vege Bacon Frittata Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: fresh mushrooms sliced; fresh bell peppers (red yellow & orange) chopped; red onion chopped; fresh broccoli chopped; salt & pepper to taste; cooked whole wheat spaghetti; Egg beaters; Bacon bits; Low fat shredded cheese - Mexican blend or similar; Olive oil for sauteing veges

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

fresh mushrooms slicedfresh bell peppers (red, yellow & orange) choppedred onion choppedfresh broccoli, choppedsalt & pepper to tastecooked whole wheat spaghettiEgg beatersBacon bitsLow fat shredded cheese - Mexican blend or similarOlive oil for sauteing veges

Directions

Cook pasta to desired doneness or use cooked, left-over spaghetti. Saute veges in large oven-safe skillet with olive oil over med high heat until tender. Season to taste with salt & pepper. Reduce heat to medium-low & add Egg beaters. Sprinkle with bacon bits. Top with shredded cheese. Cook for about 10-15 minutes, then place in 350F oven & cook for another 10 minutes or until set in center. Remove & let sit for a few minutes. Cut into 6 wedges. Light & delicious with a healthy side salad or fresh fruit.

Number of Servings: 6

Recipe submitted by SparkPeople user BCRE8IVE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 232.6
Total Fat: 9.8 g
Cholesterol: 20.4 mg
Sodium: 382.4 mg
Total Carbs: 25.3 g
Dietary Fiber: 4.2 g
Protein: 14.5 g

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