Garlic Parmesan Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups cauliflower4 cloves garlic, minced1/2 cup skim milk1/4 cup margarine1/4 cup parmesan cheese
Steam the cauliflower and garlic until the cauliflower is tender. Transfer to a food processer along with milk and margarine. Process until smooth. Stir in cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user GEEKGIRLIE.
Number of Servings: 4
Recipe submitted by SparkPeople user GEEKGIRLIE.
Nutritional Info Amount Per Serving
- Calories: 144.4
- Total Fat: 9.5 g
- Cholesterol: 10.3 mg
- Sodium: 412.7 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.5 g
- Protein: 8.2 g
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