Spicy Beans and Kielbasa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb. turkey kielbasa, sliced into rounds1 can Bush's Grillin' Beans, Black Bean Fiesta (21 oz.) with liquid1 can black beans (15.5 oz.), drained and rinsed1 can cannellini beans (15.5 oz.), drained and rinsed1 can diced or chopped green chilis with liquid1 cup frozen cornheaping 1/2 cup chopped red onion1/2 cup chopped sweet red pepper2 tsp minced fresh garlicred (cayenne) and black pepper to taste1/4 tsp celery salt1/2 tsp ground cumin1 tsp chili powder
*Recipe makes 8 "just shy of" one-cup servings.*
Spray large skillet with non-stick cooking spray and heat at medium-high. Chop vegetables and slice kielbasa. Sprinkle onions, peppers and garlic with spices and saute' until the onions and peppers begin to soften. Add corn and cook until thawed. Stir in Bush's Grillin' Beans, black and cannellini beans, green chilis, and kielbasa. Cook, stirring occasionally, until heated through.
Number of Servings: 8
Recipe submitted by SparkPeople user G0D0WHY.
Spray large skillet with non-stick cooking spray and heat at medium-high. Chop vegetables and slice kielbasa. Sprinkle onions, peppers and garlic with spices and saute' until the onions and peppers begin to soften. Add corn and cook until thawed. Stir in Bush's Grillin' Beans, black and cannellini beans, green chilis, and kielbasa. Cook, stirring occasionally, until heated through.
Number of Servings: 8
Recipe submitted by SparkPeople user G0D0WHY.
Nutritional Info Amount Per Serving
- Calories: 283.6
- Total Fat: 6.2 g
- Cholesterol: 35.0 mg
- Sodium: 994.9 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 10.2 g
- Protein: 18.7 g
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