MOO GOO GAI PAN

Name: MOO GOO GAI PAN Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: 3/4 Pound Chicken Breast Skin and Bone Removed; 1 Cup Mushrooms; 1/2 Cup Water Chestnuts; 1 Tsp Ginger; 3 Cloves Garlic; Sauce; 1 Cup Chicken Broth 99% Fat Free; 1 TBSP Oyster Sauce; 1/2 TSP Sugar; 1 TBSP Corn Flour; Seasonings; 2 TBSP soy Sauce; 1 TBSP Dry Sherry Or Rice Wine; 1 TBSP Corn Flour; OIL FOR STIR FRYING OPTIONAL; I USE OLIVE OIL SPRAY

(2)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

3/4 Pound Chicken Breast Skin and Bone Removed1 Cup Mushrooms1/2 Cup Water Chestnuts1 Tsp Ginger3 Cloves GarlicSauce1 Cup Chicken Broth 99% Fat Free1 TBSP Oyster Sauce1/2 TSP Sugar1 TBSP Corn FlourSeasonings2 TBSP soy Sauce1 TBSP Dry Sherry Or Rice Wine1 TBSP Corn FlourOIL FOR STIR FRYING OPTIONAL I USE OLIVE OIL SPRAY

Directions

4 SERVINGS

Cut Chicken into strips
Add Seasonings Marinate for 20 minutes
Prepare Sauce and set aside
Heat Wok or Frying Pan and Add OIL**
Add chicken stir fry until color changes REMOVE
ADD OIL**
ADD garlic and ginger stir fry breifly Add Mushrooms bamboo shoots and water chestnuts stirfry breifly Stir Sauce ADD in Middle of pan Stir Until Thick

Serve Over Rice
** YOU CAN BOIL MUSHROOMS IN BROTH TO ADD FLAVOR**

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISBOICE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving