Simple Beef Stew

Name: Simple Beef Stew Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 6
Ingredients: 1 lb sirloin / top steak - cut into 1-1/2 cubes; 3 garlic cloves; 1 Medium Onion - cut up; 2 parsnips - pealed and cut into 1 inch pieces; 1 small turnip pealed and cut into 1 inch pieces; 2 C beef boullion -; 1 bay leaf; 1 stock of celery diced; 1 tbsp worcestershire sauce; Peas Potato's prepared separately

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 6

Ingredients

1 lb sirloin / top steak - cut into 1-1/2 " cubes3 garlic cloves 1 Medium Onion - cut up2 parsnips - pealed and cut into 1 inch pieces1 small turnip pealed and cut into 1 inch pieces2 C beef boullion - 1 bay leaf1 stock of celery diced1 tbsp worcestershire saucePeas, Potato's prepared separately

Directions

Place all ingredients except flour and peas into a 'small roasting pan, cover and bake at 250 degrees F until meat is tender - shake flour with 1/2 cup cold water, then pour into baking pan Add 1 Cup frozen peas / beans- return to oven and roast for 30 minutes more - stirring periodically.

Prior to serving - cook potato's until tender -

Number of Servings: 6

Recipe submitted by SparkPeople user THESLIMMERME1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 262.9
Total Fat: 6.5 g
Cholesterol: 67.2 mg
Sodium: 123.6 mg
Total Carbs: 24.2 g
Dietary Fiber: 4.8 g
Protein: 26.3 g

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