Strawberry Blackberry Smoothie

Name: Strawberry Blackberry Smoothie Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 2
Ingredients: 1 cup whole strawberries; 1 cup frozen blackberries; 2 tbs greek nonfat yogurt; 1 tsp vanilla extract; 1 cup 1% milk; 1.5 tsp splenda

(1)

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 2

Ingredients

1 cup whole strawberries1 cup frozen blackberries2 tbs greek nonfat yogurt1 tsp vanilla extract1 cup 1% milk1.5 tsp splenda

Directions

makes 2 1-cup servings
put everything into a blender. blend until desired consistency. serve and enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user KIRACHAN3.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 137.6
Total Fat: 1.8 g
Cholesterol: 6.1 mg
Sodium: 60.4 mg
Total Carbs: 24.5 g
Dietary Fiber: 5.4 g
Protein: 6.7 g

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Member Reviews

5SNOWFLAKES10
excellent! - 8/25/10