Chick'n Fettucini Alfredo Tofu

Name: Chick''n Fettucini Alfredo Tofu Recipe
Yield: 1
Ingredients: 1 package Tofu Shirataki Noodles; 1 cup Broccoli Florets fresh or frozen; 1 Quorn Naked Chick'n Cutlet; 2 tsp fat free sour cream; 1 wedge Laughing Cow Light Cheese; 2 tsp parmesan cheese; salt/pepper to taste

(1)

Number of Servings: 1

Ingredients

1 package Tofu Shirataki Noodles1 cup Broccoli Florets, fresh or frozen1 Quorn Naked Chick'n Cutlet2 tsp fat free sour cream1 wedge Laughing Cow Light Cheese2 tsp parmesan cheesesalt/pepper to taste

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SUGARHI84.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 221.4
Total Fat: 7.5 g
Cholesterol: 20.4 mg
Sodium: 831.6 mg
Total Carbs: 20.0 g
Dietary Fiber: 9.0 g
Protein: 21.4 g

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Member Reviews

ONMYWAAY
I'm definitely not a great cook, and maybe I missed something, but this wasn't great. - 11/22/08