Cottage Cheese Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large eggs1/4 cup of cottage cheese (non-fat or low fat may be substituted)1 wedge of a small onion, chopped (about 1/4 cup)1/2 a tomato, diced (about 1/4 cup)1 pat of butter (PAM may be used as a substitute)Salt and pepper to taste
In a bowl beat eggs and cottage cheese until bubbly. *Add about a tablespoon or two of water to make eggs lighter. In a non-stick pan, melt butter then add onions and tomato. Cook one minute then add egg mixture. Allow edges to firm. Add salt and pepper. Scramble as desired.
Number of Servings: 1
Recipe submitted by SparkPeople user AJOINER30.
Number of Servings: 1
Recipe submitted by SparkPeople user AJOINER30.
Nutritional Info Amount Per Serving
- Calories: 251.3
- Total Fat: 20.2 g
- Cholesterol: 444.9 mg
- Sodium: 576.8 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.2 g
- Protein: 22.3 g
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