Slow Cooker Chicken Taco Stew (3.5qt)
 Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 lb boneless skinless chicken breasts4 oz. tomato sauce14.5 oz. can of rotel with chilies15.5 oz can of goya black beans15.25oz can corn with no added salt1/4c Mc Cormick taco seasoning (12t)
Pam interior of slow cooker. Add all ingredients, besides chicken, into a 3.5 quart slow cooker and stir. Place chicken on top. Cover and cook on low for 6-8 hours. Prior to serving, remove chicken breasts, and shred using two forks. Return shredded chicken to soup. Divide into 3 hearty portions.* (Rough Math= 2.8 cups per serving)
Garnish with sour cream or low fat shredded cheese (not included in nutrition). I enjoyed mine with a flat out wrap on the side.
*Nutrition info reflects 3 servings, but you can make smaller portions if you prefer and adjust the nutrition info as needed.
*This recipe makes a stew consistency, if you'd like to add broth/more water there is plenty of room left in the crock pot.
Number of Servings: 3
Recipe submitted by SparkPeople user AKA639.
Garnish with sour cream or low fat shredded cheese (not included in nutrition). I enjoyed mine with a flat out wrap on the side.
*Nutrition info reflects 3 servings, but you can make smaller portions if you prefer and adjust the nutrition info as needed.
*This recipe makes a stew consistency, if you'd like to add broth/more water there is plenty of room left in the crock pot.
Number of Servings: 3
Recipe submitted by SparkPeople user AKA639.
Nutritional Info Amount Per Serving
- Calories: 381.4
- Total Fat: 3.2 g
- Cholesterol: 73.3 mg
- Sodium: 2,206.7 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 10.3 g
- Protein: 42.0 g
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