Low Fat Potato Latkes
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 lb. shredded potatoes1 medium onion, chopped1/2 cup white flour2 egg whites1 tsp. ground black pepper
- Preheat oven to 450 F. Place a large, ungreased cookie sheet in the oven.
- Place onions and potatoes in a large colander and squeeze off any excess moisture.
- Transfer onions and potatoes to a large mixing bowl. Add egg whites, flour and black pepper. Combine well with fork.
- Remove cookie sheet from oven and coat with non-stick cooking spray. Form twelve 2 1/2 inch flattened rounds and place on cookie sheet. Cook 7-8 minutes each side or until crispy.
Number of Servings: 12
Recipe submitted by SparkPeople user AMELIEBELLA.
- Place onions and potatoes in a large colander and squeeze off any excess moisture.
- Transfer onions and potatoes to a large mixing bowl. Add egg whites, flour and black pepper. Combine well with fork.
- Remove cookie sheet from oven and coat with non-stick cooking spray. Form twelve 2 1/2 inch flattened rounds and place on cookie sheet. Cook 7-8 minutes each side or until crispy.
Number of Servings: 12
Recipe submitted by SparkPeople user AMELIEBELLA.
Nutritional Info Amount Per Serving
- Calories: 52.8
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 12.0 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.1 g
- Protein: 2.0 g
Member Reviews
-
GNOCCHIBEAR
I was impressed with this recipe. I was nervous at first when placing them on the cookie sheet that they wouldn't stay together. My daughter even made a comment about having baked hash browns. But they held together beautifully & tasted wonderful. Even my husband who doesn't like latkes had thirds. - 12/21/14