Panko Covered Flounder
- Number of Servings: 2
Ingredients
1/2 cup Bread Crumbs Panko1 tsp Paprika1/2 tsp Salt1/4 tsp Black Pepper2 Flounder fillets, 4 ounces each2 tsp bestlife buttery spread or any other lo-cal spread, melted.
Mix paprika, salt and pepper together.. Mix panko and buttery spread together. Dry flounder ;place flounder on baking sheet coated withe butter flavor cooking spray; sprinkle with seasoning mix and coat top of each fillet with 1/4 cup of bread crumb mixture.. Bake in 350 oven for about 6-8 minutes until crumbs turn golden and fish flakes. (You can basically flavor this with any seasonings you desire.) Makes 2 4-ounce servings.
Number of Servings: 2
Recipe submitted by SparkPeople user IOLA44.
Number of Servings: 2
Recipe submitted by SparkPeople user IOLA44.
Nutritional Info Amount Per Serving
- Calories: 207.9
- Total Fat: 4.0 g
- Cholesterol: 77.1 mg
- Sodium: 766.9 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.0 g
- Protein: 29.1 g
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