Stephanie's No Sugar Added Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup of frozen blueberries (approx)1 ripe banana, medium4 oz. cold non-fat or 1% milk
Put the berries in a blender and add the banana in pieces.
Pour the milk over until it just covers the berries and banana in your blemder. (This amount varies, depending on how large the banana is and how many berries you used!)
Blend until smooth.
Enjoy
I find no desire to add any sugar to these smoothies, because the banana provides natural sweetness. Benefit as I see it for myself is no carbs from sugar-sugar but a great supply of potassium, instead.
Number of Servings: 1
Recipe submitted by SparkPeople user MORRISDATTER.
Pour the milk over until it just covers the berries and banana in your blemder. (This amount varies, depending on how large the banana is and how many berries you used!)
Blend until smooth.
Enjoy
I find no desire to add any sugar to these smoothies, because the banana provides natural sweetness. Benefit as I see it for myself is no carbs from sugar-sugar but a great supply of potassium, instead.
Number of Servings: 1
Recipe submitted by SparkPeople user MORRISDATTER.
Nutritional Info Amount Per Serving
- Calories: 242.6
- Total Fat: 2.8 g
- Cholesterol: 6.1 mg
- Sodium: 56.4 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 7.0 g
- Protein: 5.9 g
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