Spinach Banana Blueberry smoothie

Name: Spinach Banana Blueberry smoothie Recipe
Yield: 2
Ingredients: 2 cups raw spinach; 1 banana; 3oz nonfat yogurt; 1/2 cup frozen blueberries (fresh); 1tbsp honey; splash of water

Number of Servings: 2

Ingredients

2 cups raw spinach1 banana3oz nonfat yogurt1/2 cup frozen blueberries (fresh)1tbsp honeysplash of water

Directions

Put in spinach then add yogurt on top, slice banana on top of that and add in blueberries. Add a splash of water if it is too thick to blend. You can also add a tbsp of honey if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user LITTLEH520.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 133.4
Total Fat: 0.4 g
Cholesterol: 1.2 mg
Sodium: 56.9 mg
Total Carbs: 31.7 g
Dietary Fiber: 3.1 g
Protein: 4.0 g

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