wild rice and spinach soup

Name: wild rice and spinach soup Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2
Ingredients: mushrooms spinach wild rice onions garlic

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 2

Ingredients

mushrooms, spinach, wild rice, onions,garlic

Directions

mix all ingredients in pot and cook for about 30 min. add salt and pepper to taste

Number of Servings: 2

Recipe submitted by SparkPeople user MGEISLER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 144.5
Total Fat: 1.4 g
Cholesterol: 5.0 mg
Sodium: 1,038.3 mg
Total Carbs: 29.1 g
Dietary Fiber: 8.0 g
Protein: 9.1 g

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