Zone Diet Turkey Sloppy Joe
- Number of Servings: 8
Ingredients
20 oz lean ground turkey1 Tbsp + 1 tsp oil1 packet Simply Organic sloppy joe seasoning2c chunky pasta sauce(I use Jennie-O lean --not extra lean-- ground turkey, and equal parts of Whole Foods roasted veggie pasta sauce and Rising Moon Garlic & Chantrelle pasta sauce.)Make sure to serve with: 2 pieces of low-carb bread PER SERVING(I use Oroweat Whole Wheat Light bread.)Macronutrient breakdown:39.3% carbs, 30.8% protein, 29.9% fat
Cook the ground turkey in the oil until barely browned. In a bowl, mix the seasoning powder with the pasta sauces and add to the turkey. Simmer until desired consistency has been reached (maybe 20 minutes).
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Note to other SP members: each serving is about 1/2c, if you like the same consistency I do, and fits neatly into a Glad "mini round" sized container.
Number of Servings: 8
Recipe submitted by SparkPeople user JOSIENUTTER.
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Note to other SP members: each serving is about 1/2c, if you like the same consistency I do, and fits neatly into a Glad "mini round" sized container.
Number of Servings: 8
Recipe submitted by SparkPeople user JOSIENUTTER.
Nutritional Info Amount Per Serving
- Calories: 152.3
- Total Fat: 7.6 g
- Cholesterol: 50.0 mg
- Sodium: 552.3 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.5 g
- Protein: 14.9 g
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