Zone Diet Chicken & Spinach Linguine
  • Number of Servings: 2
Ingredients
4-1/2 oz skinless chicken breast2 tsp oil1 tsp minced garlic5 oz fresh spinach1-1/4c pasta sauce2 oz linguine pasta(I use Ancient Harvest quinoa linguine and Whole Foods roasted veggie pasta sauce.)Macronutrient breakdown:39.8% carbs, 30.9% protein, 29.3% fat
Directions
Cook pasta until tender, about 8 to 10 minutes. Clean and trim chicken of visible fat. Slice into thin strips or cubes. Microwave-steam the spinach for 4 minutes (I do half at a time for 2 minutes) and drain off liquid. In a non-stick pan, sautee the garlic in oil until it starts to brown. Add chicken and cook for 10 minutes or until no longer pink. Stir in the pasta sauce, pasta, and spinach, and simmer for 7 to 10 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user JOSIENUTTER.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 249.6
  • Total Fat: 8.0 g
  • Cholesterol: 37.0 mg
  • Sodium: 717.7 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 18.8 g

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