Toasted Basil, Swiss, Peppered Beef English Muffin

Name: Toasted Basil, Swiss, Peppered Beef English Muffin Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: *English muffin 100% whole wheat Franz 1 serving (remove); *Cheese Jarlsberg Lite Swiss 2 serving (remove); Basil 5 leaves (remove); *Land O Frost Peppered Beef Lunch Meat 1 serving (remove)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

*English muffin, 100% whole wheat Franz, 1 serving (remove)*Cheese, Jarlsberg Lite Swiss, 2 serving (remove)Basil, 5 leaves (remove)*Land O Frost Peppered Beef Lunch Meat, 1 serving (remove)

Directions

put together and toast!

Number of Servings: 1

Recipe submitted by SparkPeople user RIPCITYMOMMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.7
Total Fat: 8.0 g
Cholesterol: 40.0 mg
Sodium: 1,130.1 mg
Total Carbs: 28.1 g
Dietary Fiber: 4.1 g
Protein: 24.1 g

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