Vegetable Tacos or Nachos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Sour Cream, reduced fat, 0.50 cup Black Olives, 12 jumbo, slicedGarlic, 4 cloves crushed and choppedOnions, raw, 1 cup, chopped Green Peppers (any bell pepper), 2 cups, choppedSummer squash, 4 cup, chopped Tomatoes, red, ripe, canned, with green chilies, 1 cup Jalapeno Peppers, 0.50 cup, sliced Water, tap, 1 cup (8 fl oz) Corn Tortillas, 8 tortilla, medium (approx 6" dia) Cheese, Kraft Mexican Style Taco Cheese, 1 cup Corn Starch, 0.16 cup Taco Seasoning Mix 2 tsp.
Dice the squash, onion, peppers and garlic all about the same size and then saute in large skillet until tender.
Add water and taco seasoning (I make my own without salt), and cornstarch. Bring to a boil, reduce and simmer until most of the water is absorbed or the cornstarch has thickened the mixture.
Add the tomates and black olives.
Serve with the cheddar cheese and sour cream with corn tortillas or with your favorite tortillo chip.
Serves approximately 4.
Number of Servings: 4
Recipe submitted by SparkPeople user FROGGER1973.
Add water and taco seasoning (I make my own without salt), and cornstarch. Bring to a boil, reduce and simmer until most of the water is absorbed or the cornstarch has thickened the mixture.
Add the tomates and black olives.
Serve with the cheddar cheese and sour cream with corn tortillas or with your favorite tortillo chip.
Serves approximately 4.
Number of Servings: 4
Recipe submitted by SparkPeople user FROGGER1973.
Nutritional Info Amount Per Serving
- Calories: 366.1
- Total Fat: 15.3 g
- Cholesterol: 36.8 mg
- Sodium: 802.1 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 7.3 g
- Protein: 13.4 g
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