banana cocoa smoothie

Name: banana cocoa smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 banana (medium); 1% milk (1/2 cup); plain nonfat yogurt (1/2 cup); special dark cocoa powder (1 tbsp); peter pan whipped peanut butter (2 tbsp); ice cubes

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 banana (medium)1% milk (1/2 cup)plain nonfat yogurt (1/2 cup)special dark cocoa powder (1 tbsp)peter pan whipped peanut butter (2 tbsp)ice cubes

Directions

Add all ingredients into a blender.
Blend until liquified.
Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SHELLY*BEAN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 188.6
Total Fat: 7.3 g
Cholesterol: 4.3 mg
Sodium: 162.1 mg
Total Carbs: 25.6 g
Dietary Fiber: 3.4 g
Protein: 9.6 g

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