SMOOTHIE - Vegetable Base

Name: SMOOTHIE - Vegetable Base Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Carrots raw 1 small (5-1/2 long); Kale 1 cup chopped; Broccoli fresh .5 cup chopped; Tomato (Roma- 1 tomato per serv) 1 serving; Apples fresh 1 small (2-1/2 dia) (approx 4 per lb; Pineapple canned .5 cup crushed sliced or chunks

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Carrots, raw, 1 small (5-1/2" long) Kale, 1 cup, chopped Broccoli, fresh, .5 cup, chopped Tomato (Roma- 1 tomato per serv), 1 serving Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb Pineapple, canned, .5 cup, crushed, sliced, or chunks

Directions

Blend all ingredients in blender until smooth.

May use ice cubes for slushie-style smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user SMILES@WORK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 219.5
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 79.9 mg
Total Carbs: 53.1 g
Dietary Fiber: 9.2 g
Protein: 6.0 g

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