Spicy Bison Black Bean Burgers

Name: Spicy Bison Black Bean Burgers Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10
Ingredients: 1 15oz can of black beans rinsed; 1/3 c Oat Bran Hot Cereal uncooked; 1/3 c wheat bran crude; 1/4 c old fashion oatmeal; 1 egg white; 2 pounds of ground bison; 1 1/2 t black pepper; 1 1/2 t cumin; 1 t chili powder

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 10

Ingredients

1 15oz can of black beans, rinsed1/3 c Oat Bran Hot Cereal, uncooked1/3 c wheat bran, crude1/4 c old fashion oatmeal1 egg white2 pounds of ground bison1 1/2 t black pepper1 1/2 t cumin1 t chili powder

Directions

Place ingredients in a food processor and mix until combined and black beans thoroughly chopped. Shape into 10 patties. Grill to preference.

Number of Servings: 10

Recipe submitted by SparkPeople user HELENAWF.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 258.7
Total Fat: 12.8 g
Cholesterol: 65.6 mg
Sodium: 66.3 mg
Total Carbs: 13.1 g
Dietary Fiber: 4.6 g
Protein: 23.4 g

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