Masaman Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
about 2-3 tbsp Olive Oil1 Lg Onion, quartered1 can Masaman Curry Paste (1-4 oz can - found at Asian Markets)2 cans coconut milk (13.5 fl oz cans)3/4 cup mushrooms (I used small portobellos)3 medium gold potatoes, quartered1 red bell pepper, cut into chunks1/2 green bell pepper, cut into chunks1 small butternut squash, peeled, cubed (about 1 1/2 cups or more)2 small 6.5 oz packs of firm tofu already cooked/ready to eat (or fried tofu if you can find it)salt (to taste) or fish sauce (to taste - although adding fish sauce would mean it is no longer vegan/vegetarian)avocadocashewsjasmine rice (?) - I like to use brown rice but just because it is healthier.Garnish with sliced avocado and cashews. Serve over rice.
saute onion quarters in olive oil.
add masaman curry paste
add coconut milk
salt to taste
add all vegetables and tofu
cook for 2-3 hours
Garnish with avocado and cashews. Serve over rice.
makes about 7 large bowls or more depending on how much stuff you put in it. :)
Number of Servings: 8
Recipe submitted by SparkPeople user MCHUGH729.
add masaman curry paste
add coconut milk
salt to taste
add all vegetables and tofu
cook for 2-3 hours
Garnish with avocado and cashews. Serve over rice.
makes about 7 large bowls or more depending on how much stuff you put in it. :)
Number of Servings: 8
Recipe submitted by SparkPeople user MCHUGH729.
Nutritional Info Amount Per Serving
- Calories: 450.2
- Total Fat: 37.1 g
- Cholesterol: 0.0 mg
- Sodium: 155.5 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 6.5 g
- Protein: 14.4 g
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