Salmon with Mango Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 salmon fillets (approx 120g / 4 oz)4 tsp mixed peppercorns675g / 24 oz baby new potatoes170g / 6 oz watercressMango Salsa1 mango (approx 400g / 14 oz)3 spring onions (small scallions)1 - 2 tsp pink peppercorns in brine (rinsed and chopped)3 tsp fresh coriander (cilantro)2 tbsp lime juice2 tbsp olive oilTabasco sauce to taste
1. Roughly crush the mixed peppercorns with a pestle and mortar. Press into the flesh side of the salmon fillets.
2. Prepare the new potatoes, cutting any large ones so all are evenly sized. Place in water, bring to the boil and simmer until tender.
3. To make salsa: Peel and stone the mango and cut the flesh into cubes. Finely slice the spring onions (scallions) and mix into the mango, along with the pink peppercorns, coriander (cilantro), lime juice, olive oil and Tabasco sauce.
4. Heat a grill / griddle pan until hot. brush with oil and place the salmon, skin side down onto the grill plate. Cook on a medium high heat for about 4 minutes. Turn the fish and cook for another 4 minutes (or until cooked).
5. Put the watercress and drained new potatoes onto plates. Top with the salmon fillet and mango salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user YVONNECP.
2. Prepare the new potatoes, cutting any large ones so all are evenly sized. Place in water, bring to the boil and simmer until tender.
3. To make salsa: Peel and stone the mango and cut the flesh into cubes. Finely slice the spring onions (scallions) and mix into the mango, along with the pink peppercorns, coriander (cilantro), lime juice, olive oil and Tabasco sauce.
4. Heat a grill / griddle pan until hot. brush with oil and place the salmon, skin side down onto the grill plate. Cook on a medium high heat for about 4 minutes. Turn the fish and cook for another 4 minutes (or until cooked).
5. Put the watercress and drained new potatoes onto plates. Top with the salmon fillet and mango salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user YVONNECP.
Nutritional Info Amount Per Serving
- Calories: 542.7
- Total Fat: 20.2 g
- Cholesterol: 109.3 mg
- Sodium: 111.5 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 2.8 g
- Protein: 43.8 g
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