Banana's awhey protein shake

Name: Banana''s awhey protein shake Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 30g whey protien vanilla flavor; 1 medium or large banana; 1/2 cup 1% milk

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

30g whey protien vanilla flavor1 medium or large banana1/2 cup 1% milk

Directions

blend together to make smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user ICKA_2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 266.6
Total Fat: 2.8 g
Cholesterol: 18.1 mg
Sodium: 83.2 mg
Total Carbs: 38.0 g
Dietary Fiber: 3.2 g
Protein: 25.4 g

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