Soy Flour Pancakes! Yummy!!
- Number of Servings: 7
Ingredients
Soy Flour, 2 cupBrown Sugar, 3 tbspSalt, 1 tsp Baking Powder, 6 tspEgg, 3 large Extra Light Olive Oil, 5 tbsp Vanilla Soy Milk, 2 cup WaterCinnamon (optional)
Mix all dry ingredients together first then slowly add wet ingredients stirring between each addition.
Soy has a different consistancy than other flours, being more dense so you will use ALOT OF WATER!
Add more water then stir, then keep adding water until it is the perfect batter consistancy.
Heat pancake griddle on low-medium heat. Cook slowly or soy will burn. These pancakes take a bit longer to cook than traditional pancakes but so worth it when you're needing a quick pancake fix without all the carbs!
Enjoy!
Number of Servings: 7
Recipe submitted by SparkPeople user BOOBOOKITTIE.
Soy has a different consistancy than other flours, being more dense so you will use ALOT OF WATER!
Add more water then stir, then keep adding water until it is the perfect batter consistancy.
Heat pancake griddle on low-medium heat. Cook slowly or soy will burn. These pancakes take a bit longer to cook than traditional pancakes but so worth it when you're needing a quick pancake fix without all the carbs!
Enjoy!
Number of Servings: 7
Recipe submitted by SparkPeople user BOOBOOKITTIE.
Nutritional Info Amount Per Serving
- Calories: 252.3
- Total Fat: 13.5 g
- Cholesterol: 91.1 mg
- Sodium: 811.8 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 5.0 g
- Protein: 17.8 g
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