M's South O' the Border

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
* Ground beef, 16 oz (remove) * *Tomatoes, red, ripe, raw, year round average, 10 plum tomato (remove) * *Goya Black Beans, 1.5 cup (remove) * Onions, raw, 2 cup, chopped (remove) * Green Peppers (bell peppers), 1.5 cup, chopped (remove) * Yellow Sweet Corn, Canned, 1.5 cup (remove) * Sour Cream, reduced fat, 2 cup (remove) * *Barilla Mini Penne, 16 oz (remove) * *Embasa Chipotle Peppers in adobo sauce, 2 tbsp (remove) * *Tomato Puree, Tuttorosso, 4 serving (remove) * Salt, 1 tsp (remove) * Chili powder, 3 tbsp (remove) * Pepper, black, 1 tbsp (remove) * Garlic, 10 cloves (remove)
Directions
Depending on your skill level in the kitchen this recipe is either a 1 1/2 hour to over a 3 hour project. Prep time is the most critical. All seasonings are to taste. If you need further preparation instructions please contact me via my SparkPeople page.

Number of Servings: 8

Recipe submitted by SparkPeople user OLDGOAT58.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 583.1
  • Total Fat: 24.8 g
  • Cholesterol: 71.8 mg
  • Sodium: 655.4 mg
  • Total Carbs: 71.7 g
  • Dietary Fiber: 8.6 g
  • Protein: 24.2 g

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