Broiled or Baked Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
tilapia filets, 4 oz eachgarlic, 1 clove for each filetsafflower or other oil, 1 tsp per filetcilantro, dried , .5 tbsp per filetpepper on each filet, as much as you desire
If fish is frozen, thaw. Place filets on baking or broiling pan. Coat each filet with oil. press a clove of garlic on each filet and spread around. Sprinkle pepper and cilantro on each filet. Broil 5-7 minutes for each 1/2 in of thickness.
Number of Servings: 1
Recipe submitted by SparkPeople user DEBWILDE.
Number of Servings: 1
Recipe submitted by SparkPeople user DEBWILDE.
Nutritional Info Amount Per Serving
- Calories: 154.8
- Total Fat: 6.4 g
- Cholesterol: 55.0 mg
- Sodium: 61.5 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.1 g
- Protein: 22.8 g
Member Reviews