Aloo Gobo
- Number of Servings: 10
Ingredients
Ingredients:Canola Oil, 3 tbspCumin seed, 1 tsp Onions, raw, 1 cup, choppedGarlic, 6 clovesGinger Root, 2 tspJalapeņo Peppers, 3 pepper Red Ripe Tomatoes, 2 cup, choppedPotato, raw, 4 large, peeled and cut onto small piecesCauliflower, raw, 1 head, large, cut into small pieces Salt, 1 tbsp Garam masala, 1 tspTurmeric, ground, 1 tbspI also add a teaspoon of black mustard seeds and a teaspoon of chat-masala, but could not find these in the ingredient list.
Please adjust salt and pepper to taste.
Heat oil in a big pan, add cumin seeds and black mustard seeds. Cook for 1 min.
Add onions, garlic and ginger. Heat till onions turn light brown.
Add tomato and jalapeņos. Cook till tomatoes are soft.
Add turmeric, chat and garam masala, and salt. Stir well and heat for another 2 minutes.
Add Potatoes and Cauliflower pieces. Mix all the ingredients well, cover the pan or if using pressure cooker put the lid on and continue to cook over medium heat ( stirring occasionally if using a pan )
Its traditionally served with roti or rice.
Number of Servings: 10
Recipe submitted by SparkPeople user GAGABABA007.
Heat oil in a big pan, add cumin seeds and black mustard seeds. Cook for 1 min.
Add onions, garlic and ginger. Heat till onions turn light brown.
Add tomato and jalapeņos. Cook till tomatoes are soft.
Add turmeric, chat and garam masala, and salt. Stir well and heat for another 2 minutes.
Add Potatoes and Cauliflower pieces. Mix all the ingredients well, cover the pan or if using pressure cooker put the lid on and continue to cook over medium heat ( stirring occasionally if using a pan )
Its traditionally served with roti or rice.
Number of Servings: 10
Recipe submitted by SparkPeople user GAGABABA007.
Nutritional Info Amount Per Serving
- Calories: 194.3
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 737.1 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 6.4 g
- Protein: 5.5 g
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