Bill's Turkey Burgers with Blue Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 pack (20 oz) Jennie-O Extra Lean Ground Turkey3 eggs (1 whole, two whites)1/2 c. quick oats1 large red onion, diced3 jalapeno peppers, diced1/2 c. teriyaki sauce3 oz blue cheese2 T. Frank's Red HotGarlic, salt, pepper, and/or your favorite seasoning blend, to taste
Dice red onion and jalapeno, sautee 5-10 minutes in olive oil until onion is translucent. Make sure you use your oven fan or the jalapenos will smoke you out of your kitchen!
Combine all other ingredients in large bowl, stir with hands. Two options for cooking:
(1) BAKED -- Spray muffin pan with non-stick spray, fill with mixture. Bake for 30 minutes at 400 degrees, remove from tins when cooled, wrap up and serve warm.
(2) ON THE GRILL -- Form 12 balls, flatten slightly and dent in center with thumb (to prevent rounding on the grill). Cook burgers on a gas or charcoal grill for about 8 min per side, until fully cooked in the center.
Number of Servings: 12
Recipe submitted by SparkPeople user RACHEL_MAC.
Combine all other ingredients in large bowl, stir with hands. Two options for cooking:
(1) BAKED -- Spray muffin pan with non-stick spray, fill with mixture. Bake for 30 minutes at 400 degrees, remove from tins when cooled, wrap up and serve warm.
(2) ON THE GRILL -- Form 12 balls, flatten slightly and dent in center with thumb (to prevent rounding on the grill). Cook burgers on a gas or charcoal grill for about 8 min per side, until fully cooked in the center.
Number of Servings: 12
Recipe submitted by SparkPeople user RACHEL_MAC.
Nutritional Info Amount Per Serving
- Calories: 175.5
- Total Fat: 4.2 g
- Cholesterol: 60.5 mg
- Sodium: 707.6 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.1 g
- Protein: 26.5 g
Member Reviews
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CD2415256
Absolutely LOVE it! The only thing I added was 1 tbsp liquid smoke and left out the garlic, salt, pepper, etc. just because I forgot. I baked them in the oven and although my husband was skeptical he had three. He even took some to work for lunch today - which never happens. Excellent!! - 5/23/12
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MARYGRACE25
I liked these burgers, but I was confused about the nutritional information because when I calculated it myself each burger had about 14 grams of protein. I checked and the calculations are based on 40 ounces (2 packs) of turkey, not 20 ounces (1 pack) which is what is listed in the directions. - 11/2/10
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KIMSFITJOURNAL
SOOOOOOOO Good!! Was a little skeptical when mixing as the mixture seemed very wet, and I had only used 1 egg & less teriyaki but I added more oats (additional 1/4 cup) made patties & put them on wax paper and put them in the freezer for 15 minutes and then on the grill - 8 mins, flip then 6 mins. - 10/25/10