Coley fillet soup
- Number of Servings: 4
Ingredients
Number of Servings: 4
Recipe submitted by SparkPeople user KNOKMOLEN.
*Canola Oil, 1 tbsp (remove)Onions, raw, 0.5 large (remove)*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)Rutabagas, 100 grams (remove)*Coley Fillet, 400 gram(s) (remove)*Potato, raw, 5 small (1-3/4" to 2-1/2" dia.) (remove)Sour cream, light, 100 grams (remove)Water, tap, 1200 mL (remove)
Number of Servings: 4
Recipe submitted by SparkPeople user KNOKMOLEN.
Nutritional Info Amount Per Serving
- Calories: 353.1
- Total Fat: 7.0 g
- Cholesterol: 8.8 mg
- Sodium: 155.1 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 6.7 g
- Protein: 28.1 g
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